“Is That Breakout from Stress… or the Burrito?”
Let’s talk about bloating, because nothing says “glow-killer” like feeling (and looking) like a human balloon. But here’s where it gets even juicier: that gut unrest? It’s probably showing up on your face too.
When your digestive system is inflamed, overfed with sugar, or under-supported by fiber and water, it doesn’t just lead to gas—it can disrupt your microbiome. That imbalance can trigger skin inflammation, redness, and those “wait, I’m not 16 anymore??” breakouts.
And yes, your gut and skin talk behind your back through your immune system and hormones. Rude.
So if you’re bloated, cranky, and breaking out?
➡️ It’s probably not just the burrito.
➡️ But don’t stress. Unless you want stress acne too. (Kidding. Sort of.)
🥬 Try fiber, probiotics, water, and a little self-compassion. Your gut (and jawline) will thank you.
