Sweet-tart, fiber-rich, and friendly for your microbiome—and your face.

✅ Why It’s Good for Gut & Skin:

• Rhubarb: High in fiber and natural prebiotics to feed your good gut bacteria.
• Berries: Loaded with antioxidants and vitamin C for skin elasticity.
• Chia seeds: Omega-3s + fiber = smoother digestion and smoother skin.
• Lemon: Supports liver detox and collagen synthesis.

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📝 Ingredients:

• 2 cups chopped rhubarb (fresh or frozen)
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• ¼ cup water
• Zest & juice of ½ lemon
• 2–3 tbsp maple syrup or raw honey (adjust to taste)
• 1 tsp vanilla extract
• 2 tbsp chia seeds

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👩‍🍳 Directions:

1. In a small saucepan, combine rhubarb, berries, water, and lemon juice + zest.
2. Bring to a simmer over medium heat. Cook for 10–15 minutes, stirring occasionally, until rhubarb breaks down.
3. Stir in vanilla and sweetener. Taste and adjust.
4. Remove from heat. Stir in chia seeds and let sit for 10 minutes to thicken.
5. Store in a glass jar in the fridge (lasts up to 5 days).

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🥣 How to Enjoy:

• Swirl into Greek yogurt or kefir
• Dollop on oatmeal or overnight oats
• Spoon over chia pudding or cottage cheese
• Eat by the spoonful like the glowing gut goddess you are 🌟